24 ways to improve your vision

3/4/2008; 9:07 AM

Reader's digest have an article outlining several ways to improve your vision. Most of the tips mention foods you can eat. Here is a summary of the tips:-

Food
  • fresh blueberries + yogurt or bilberry (blueberry) jam
  • spinach
  • red onions instead of yellow ones
  • multivitamin
  • sweet potatoes
  • beets
  • southern greens
Tips
  • aim car vents at your feet not eyes
  • move computer screen to just below eye level
  • turn down the heat in the house
  • sniff jasmine, peppermint or vanilla
  • use eye makeup remover every night
  • replace mascara every three months